Episode 74: Fake Happy (Managing anxiety & depression)
Life is full of ups & downs which often can lead to a plethora of super intense (even overwhelming) feelings that can feel debilitating & boy have we been on that rollercoaster ride before.
Join us this week as we share stories of how we’ve dealt with and managed anxiety/depression and tune in to hear us discuss tips we’ve learned that have helped us to successfully manage these feelings when they seem to creep back up.
Resources:
If you’re considering starting therapy but are unsure how to proceed check out this link to learn more about starting therapy.
Learn more about anxiety from the resources at the National Institute of Mental Health.
And if you are having thoughts of self-harm and/or suicidal thoughts & need to talk to someone immediately, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255) and the Crisis Text Line can be reached by texting HOME to 741741.